Tiffany Wood Yoga

Welcome, Seeker!

My name is Tiffany Wood, and I believe yoga supports us to become a stronger container for the power of life to flow more freely.

Radical Self-Acceptance: Taking the Reins in Life

Radical self-acceptance requires taking the reins in your life. Ask yourself, how are you stepping up for you? In a life filled with the twists of holidays, the intensity of weddings, new jobs, vacations, or the shadow of grief, your dedication will be your compass.

You need more than a teacher—you need a beacon, someone who stands steadfast, ready to hold you, through every season, every challenge. If you're seeking that guiding light to fan your flames of transformation, here it is.

Core Values in Yoga: Practice, Progress, and Healing

Wondering if you’re in the right place? Here’s my top core values on yoga:

• Practice makes progress & progress is fulfilling. 
• Nurture every stage of your journey in life.
• Chronic pain and inflammation can be relieved.

Join the journey. Let’s ignite Yoga as a Lifestyle and keep the fire burning, together. This is where shift happens. This is where you rise in freedom.

About The Studio

Welcome to the Yoga Lifestyle Studio, where your journey towards deeper self-awareness and enhanced physical capability unfolds. With over 25 years of Anusara® Yoga experience, I'm dedicated to guiding you through a structured series of classes tailored to meet you at every stage of your yoga practice. Whether you're new to yoga or advancing in your skills, our classes are designed to progressively build your expertise and confidence in a supportive and nurturing environment.

Class Schedule & Descriptions

The Fundamentals of Anusara® Yoga - All Levels

Explore the essential elements of alignment principles and the philosophical aspects of Anusara® Yoga. This 45-minute session focuses on developing awareness, strength, and skills to boost confidence and knowledge. Every month, we dive into a different class of poses guided by the 3 A's of Anusara: Attitude, Alignment, and Action. Start your day with a practice that prepares you for any yoga class and challenges ahead.

Integration: Deepening Basics & Advancing Practice - Anusara® Level 1

Aimed at refining techniques and deepening fundamental understanding, this class offers a deliberate pace to enhance your yoga foundation. Strengthen, stretch, improve mobility, and tone your nervous system while delving deeper into Anusara® yoga philosophy and key postures. Ideal for fostering confidence for more dynamic practices.

Dynamic Flow: Hips, Heart, & Core - Anusara® Level 1-2

Integrate skills from slower alignment-based classes in this dynamic flow that focuses on hip and shoulder opening, alongside core strengthening. This class adapts to your personal needs each week with new sequences that encourage fluidity while maintaining alignment. Perfect for those ready to increase their pace and embrace a playful practice.

Mastery Flow: Elevate & Integrate - Anusara® Level 2

Elevate your practice and integrate new skills in this advanced class designed for those seeking progression and power. Each session builds towards an Anusara yoga apex pose, deepening the integration of basics while gradually elevating your skills. Experience transformative growth and mastery, whether you commit to the full series or join for individual sessions.

Join our growth-oriented community to support your journey, stay healthy, and dance through life with strength and joy. Whether live or on-demand, I'm here to support you every step of the way.

Ready to step onto the mat? 

Join a live or on-demand class and start your transformation with Yoga as a Lifestyle today.